Goal Setting & Skill Building

While working in partnership with Dr. Cox, you will learn specific skills that can be used throughout your life. These skills will involve identifying distorted thinking, modifying beliefs, relating to others in different ways, and changing your behaviors. Because therapy is an ongoing experience, you will be working on assignments inside and outside the therapeutic… [Continue Reading]

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How I Work

In counseling sessions, I work to create a warm, supportive environment that allows you to feel safe exploring your thoughts, feelings, and behaviors. Healthy, constructive change can result from being open, in a non-judgmental and compassionate way, to your experience in the current moment. When you can clearly see where you are, you will begin… [Continue Reading]

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How Can I Help You?

Are you, your industry, or company undergoing a major transition? Dr. Tasheka Cox, Ed.D, LICSW is a mindfulness based psychotherapist who specializes in treating anxiety, depression, post-traumatic stress, and life transition difficulties. Dr. Cox works with individuals, families, and groups in her private practice in Washington, DC.

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Welcome to Mind Over Mood Counseling!

Congratulations on your decision to make yourself a priority! You are taking important steps towards dealing with and understanding your inner word. This is crucial in your ability to live a life with less stress, worries, and regrets. If you are struggling with emotional and physical pain and have tried a number of solutions that… [Continue Reading]

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