Goal Setting & Skill Building


While working in partnership with Dr. Cox, you will learn specific skills that can be used throughout your life. These skills will involve identifying distorted thinking, modifying beliefs, relating to others in different ways, and changing your behaviors. Because therapy is an ongoing experience, you will be working on assignments inside and outside the therapeutic setting to gain a deeper understanding of your inner and outer self.

How Can I Help You?

dreamstimefree_198174Are you, your industry, or company undergoing a major transition? Dr. Tasheka Cox, Ed.D, LICSW is a mindfulness based psychotherapist who specializes in treating anxiety, depression, post-traumatic stress, and life transition difficulties. Dr. Cox works with individuals, families, and groups in her private practice in Washington, DC.